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What’s HSP? - Have you heard people using the word empath to describe themselves recently? What does that really mean? Is it really legit, or is it just some buzz word people are using as an excuse for finding themselves in the middle of others’ drama? If it is legit, how do you know if you might be one? What does it say about your worth if you are one? https://www.flowingfountainlpcs.com/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/ef9d1056-908b-40af-a111-5addc79bdc0f/EMDR+therapist+Dana+Hicks+sitting+at+Office+desk.jpg https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/d8d155e7-bbdf-459d-80d2-9a64474e3ba8/iStock-1138370631+%282%29.jpg EMDR for ADHD women: Define your Freedom, Truly Connect, and Thrive - What would it feel like to knock out tasks more efficiently .. while still having plenty of time for yoga, friends, and family? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/95288f08-b247-4ef1-af7f-84a044ce5475/pexels-emmy-e-2381069.jpg EMDR for ADHD women: Define your Freedom, Truly Connect, and Thrive - What if these hardships have nothing to do with .. how diligent, committed, or disciplined you are? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/47d574f3-cda2-4ea3-84b4-ce2507dd9963/pexels-rfstudio-3817539.jpg EMDR for ADHD women: Define your Freedom, Truly Connect, and Thrive - Imagine being able to see your flaws as strengths …. that can help you unlock your creativity. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/fc8fecc8-64d0-4718-b385-86543fa20140/pexels-david-gomes-2647471.jpg EMDR for ADHD women: Define your Freedom, Truly Connect, and Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowingfountainlpcs.com/about daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4378211f-aee2-4cf2-b1d3-3b3a87b7ef7f/EMDR+therapist+DanaHeadShot2.jpg Scattered and Stressed on top of years of shame? Start your EMDR therapy journey today. - My name is Dana, and I help women with ADHD and HSP keep doubt and shame from defining their lives. Together, we reframe childhood memories into a clearer picture of their unique strengths, priorities, and inspiration. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/b548808c-fc20-4658-9709-38faeb9861bf/Trauma+for+ADHD+therapist+Dana+Hicks+fountain.jpg Scattered and Stressed on top of years of shame? Start your EMDR therapy journey today. - I’m passionate about working with women who have or strongly suspect they have ADHD and or HSP related trauma because I’ve been there. As a woman who is diagnosed with ADHD and has experienced intense emotional blows as a result, I can relate to what you are experiencing, and I know how much it can suck. We all have soo much beauty to add to this world. All we need is definition for our uniquely shaped lane of sustainability for it to flow its brightest and strongest possible. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/b045def5-3db4-4309-ae56-e6007ae19f54/Happy+AHDD+woman+enjoying+family+.jpg Scattered and Stressed on top of years of shame? Start your EMDR therapy journey today. - You can finally find levity from the weight of catching up, free to spend your off hours in the here and now with the people and activities that matter most to You!! Let’s do this work together, because all the pain that you are feeling right now does not have to last fore https://www.flowingfountainlpcs.com/yoga-for-trauma daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/904d3d96-0301-4347-8222-6a4701581c54/Yoga+keeps+EMDR+Clients+from+rolling+dice+like+these+for+energy.jpg Yoga for Trauma - 1. Dicey Energy: https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/9aef33b9-b810-4b72-88dc-e83212b9c361/Hyper+alert+trauma+energy.jpg Yoga for Trauma - What if I feel too keyed up for yoga? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/40aca5a6-5a8e-4a19-acb6-485fd4a10014/tony-tran-F8sCVSW4t4E-unsplash.jpg Yoga for Trauma What if I feel too exhausted for Yoga? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4986aa16-283d-465b-aadd-c49fb33882fd/pexels-s-migaj-762420.jpg Yoga for Trauma - 2. Flashbacks https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4b2c5ec2-d146-47db-becf-52cae858d64c/antonika-chanel-zTgFtM6M9Gs-unsplash.jpg Yoga for Trauma - Phase 1: Am I safe in my surroundings? Just the act of setting aside intentional time and space in your day to focus on the here and now of a planned yoga session can boost your ability to stay in the moment. Clinician’s invitation to notice details in your environment such as the visual effect of your yoga mat, the sturdy support of the floor beneath you, and the in and out breath through your lungs can also help keep you in the present. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/84982be9-e2d4-4bfc-be3e-527365c3d243/ADHD+woman+and+yogi+by+window+with+curtains+.jpg Yoga for Trauma Phase 2: Where is my body in time and space? Do I have agency over my body? Within a yoga session, you have the freedom to experiment with all five senses while making different shapes with your physical body. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/289cdd89-f662-4d06-b379-0829382ca480/yoga+for+connection+with+self+to+treat+trauma.jpg Yoga for Trauma - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/1df59a1a-1cf3-4b0b-98d4-66411f8c2785/adhd+woman+exercising+trauma+symptom+of+avoidance+.jpg Yoga for Trauma - 3. Avoidance https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4b2c5ec2-d146-47db-becf-52cae858d64c/ADHD+woman+and+EMDR+therapist%2Fyoga+teacher+finding+grounded+safety+together%2C+facing+each+other%2C++in+easy+sitting+yoga+pose. Yoga for Trauma - Phase 1: Am I safe in my surroundings? Just coming to a yoga session shows progress on being present with an activity that is helpful with the rest of your life, no matter how much part of you might not want to be here. The clinician’s invitation for you to join in movement along with another person, even if this person is the clinician alone, can help your ease of participation and interaction with others. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/c4b96d85-3852-45b9-bfe5-bfd9f8cc8154/ADHD+woman+and+yogi+by+window+with+curtains+.jpg Yoga for Trauma Phase 2: Where is my body in time and space? Do I have agency over my body? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/b4f06d60-934a-4550-90a2-aea9b886a314/yoga+for+connection+with+self+to+treat+trauma.jpg Yoga for Trauma - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/66eed69d-0db2-41c7-bc25-472732ccacca/ADHD+woman+engaging+in+a+trauma+symptom+called+stinking+thinking+.jpg Yoga for Trauma - 4. Stinking Thinking https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/759718f2-2e20-4503-918c-c095af795ae7/yogic+singing+bowl+to+communicate+safe+surroundings+.jpg Yoga for Trauma - Phase 1: Am I safe in my surroundings? Thinking objectively about what you sense in the surroundings you choose for a session can provide openness to positive thinking right out of the gate. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/be7a39de-fa22-4f82-9f75-e4ff62230d57/ADHD+woman+and+yogi+by+window+with+curtains+.jpg Yoga for Trauma Phase 2: Where is my body in time and space? Do I have agency over my body? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/54dd3e80-73ea-43d0-aef1-e54a7a3f967f/yoga+for+connection+with+self+to+treat+trauma.jpg Yoga for Trauma - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/ceeb1f4b-653d-47dc-a684-f91b5414c0cc/ADHD+woman+with+healed+trauma+thanking++Mother+earth+with+prayer+hands+in+woods.jpg Yoga for Trauma - I’ve personally witnessed many of my clients go from imbalance, preoccupation, and discouragement to centered, present, and self-assured. If you are ready for a more purposeful , self-assured, and rewarding life, make an appointment today. You don’t have to keep suffering, I can help. https://www.flowingfountainlpcs.com/fees-and-insurance daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/757b99ee-4a1c-4fb7-888f-e863a208b7fe/pexels-blue-bird-7243021.jpg Fees and Insurance - I want you to get the most out of your investment. That’s why I want to make sure we’re a great fit before we even get started. And that’s why I make sure each person that pops into my virtual office is receiving quality care because I want you to.. 1) feel valued throughout the entire therapy process 2) to find lasting change (not just a band aid). 3) transition from puzzled and devastated to insightful, at ease, and confident in record time, thanks to skills I’ve learned through hours of study and practice. I am dedicated to getting my clients back to baseline and out of therapy as fast as possible. Extra Value I provide for you: Personalized Client Portal Online Scheduling Secure Messaging Automatic Appointment Reminders Assessments to Monitor your Progress Personalized Post Session Take Away Notes Coordination of Care with Other Care Providers https://www.flowingfountainlpcs.com/adhd daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/1e0a6fc7-2e19-4c8c-aba4-f5837135f940/ADHD+women%27s+low+energy+symbolized+by+wea https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/5547b232-9544-4a28-b6be-c2cca385313e/Woman+with+ADHD%27s+well+sustained+energy+symbolized+by+a+spurting+fountain.jpg https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/9e620708-e999-432f-9c69-e371172f901b/ADHD+woman+people+pleasing+perfectionist+at+work.jpg ADHD - At this point, you made a permanent habit of one of two things: You dedicated the whole of every school night afternoon and evening doing informational acrobatics trying to transform the information you were given into something that made sense to your unique brain, not to mention translating it back into its original form to regurgitate to the teacher. OR > You decided to plunge into utter despair and self-loathing because of the immense time and energy it took for you to get what was being taught. So, the cycle continued right up through the years on top of the constant risk of tongue lashings from teachers and parents for making “careless mistakes”...... AKA, a hunk of bull, because you knew you were probably working and cared three times as much as anyone else in the class. You know, the ones who seemed to coast by with no mistakes and plenty of time for extra curricular activities, outside play with neighbors, or television after school. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/5edff0e5-dfe1-4e49-8dcf-1b972bf4f231/ADHD+woman%2C++Anxious%2C+overworked+with+computer+.jpg ADHD - As a result, you are now a grown professional woman who is exhausted, unmotivated, socially deprived, and constantly down on herself. You live in constant fear of making the next mistake and spend most evenings either catching up on projects or wallowing in a pool of worry, self-doubt, or rage over a piece of constructive feedback from a coworker or boss. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/3b17a80f-390b-47dd-aa45-929decffb097/adhd+woman+sustainable+acheiver+after+EMDR+therapy++.jpg ADHD What if you were able to use these superpowers to soar through your day with consistent abundance, not even tired by sundown? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/0992283f-0ac3-4d15-96d7-9e5f9ffbdb95/ADHD+women+high+fiving+after+assertive+communication+and+EMDR+therapy+.jpg ADHD - What if you were able to come at conflicts and missteps with a sense of self-compassion and insight that lit the path to even more sufficiency? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/6baffc4b-83f3-4721-91eb-ea6b5625136a/ADHD+woman+confidently+shaking+hands+after+EMDR+therapy.jpg ADHD I’ve personally witnessed many of my clients transform from scattered, self-doubting people pleasers to engaging, efficient, self-assured, boundary setters. https://www.flowingfountainlpcs.com/hsp daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/521bd285-4d20-43f9-9fcd-54cce3f5a6f2/pexels-artem-podrez-6941095.jpg HSP - were mostly spent…. translating presented information into an understandable format to earn mandatory A’s and B’s. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4704c700-d22f-4ad2-b486-28d7c394d4dd/pexels-andrea-piacquadio-3755761.jpg HSP - Each horrific SAT and GRE score .. felt like a bomb exploding in your chest, leaving your heart in total destitute of self-assurance. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/0e8c21a4-1128-4588-9c6c-2620341c7516/pexels-artem-podrez-6941092.jpg HSP - Each comparison….. between yourself and others who speedily handed in every assignment with complete confidence, was a gut-wrenching affair. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/0e1dfda5-d7e4-4338-9243-ae217ecc4874/pexels-andrea-piacquadio-3771055.jpg HSP - has come to sleepless nights contemplating all angles of projects to which your boss and coworkers seem oblivious. And spending endless hours of time, that could be devoted to family, commuting back and forth to work because it’s more convenient for your boss. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/60800e2e-621a-4574-8d52-e942c5d91b1a/pexels-antoni-shkraba-4348187.jpg HSP - At first… you were excited about meeting expectations in a creative way that is unique to you…. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/c647c5c3-c893-47ef-bd3e-733e3a3b358c/pexels-alexander-suhorucov-6457541.jpg HSP - reaping the benefits of others’ satisfied faces and uber gratefulness. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/5e63b77d-3f63-43a3-ab03-117e0337fd8a/pexels-mikhail-nilov-6964059.jpg HSP But then…… you noticed these rewards being fewer and weaker, followed by even more frequent and urgent requests, which you know are unsustainable in the long run. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/c62487c7-cd4d-4daa-bb83-6116e72d8b31/pexels-george-milton-6954192.jpg HSP - Recent mandatory presentations have you blundering all over the place, something you never do when rehearsing alone. You used to rest assured that you were appreciated for the work you do in your own unique way but now you are not so sure given the reduction in compliments and the building pressure trickling from the top for more production at a faster pace. You know the expectations are ridiculously unachievable, but you can’t bring yourself to ask for more time at the risk of being a dissapointment and admitting that your level of quality takes more time than others. So, true to your history, you decide to avoid confrontation at the expense of your highest self’s best interest. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/38f9f56f-0d63-4e5c-ad3f-4f4280c225eb/jeshoots-com--2vD8lIhdnw-unsplash.jpg HSP - you're angry at yourself for lack of assertion, you’re resentful toward the situation and your boss for not recognizing your personal needs, you’re fearful of losing unredeemable family time, you’re jealous of your coworkers for having magic ability to roll out production at light speed, and you are full of shame for not being faster at what you do. You have tried reading books on the validation of the highly sensitive person and joined facebook groups as well as reddit conversations, but this only leaves you with either too technical or unproven information and a new confusion about which came first HSP or emotional neglect, which has nothing to do with what you are actually looking for. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/64ac7271-15fc-4eb4-8f15-2a7a46742b0e/pexels-mushtaq-hussain-8745856.jpg HSP - Your intense focus on others and on trying to be what you are not has robbed you of fluidity for sustaining your current speed. You feel dried with nothing left for your cup. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/1618c831-c7a5-42db-8136-494440df5566/pexels-anna-shvets-5641876.jpg HSP - Imagine….. Lights, Camera… Considering your empathy for others and your deep sense of processing as a treasured gift, a never ending well called your depth of insight. This is your ability to sense subtle details of your environment and your inner experience that shed a wealth of knowledge into every situation. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/d65555a0-2a1f-4f1d-b852-66d47834eec8/pexels-marcus-herzberg-1058282.jpg HSP - Action…. Your ownership of this ability allows you to tap into the never ending well of resources in such a way that an effortless stream of helpful endeavors pours out of you each day without any hint of fatigue in the evening. You are able to actively reserve time and energy to identify your emotions and your unique needs so you can directly address what matters most to your inner self. You trust your infinite depth of insight that leads to believing in the possibility of being not only accepted but vigorously sought after and celebrated because of your inner self. Imagine arriving at a compassionate reality, making effective communication with others seem effortless. You have a fresh outlook for your future and a steady progression to brilliant possibilities that are beyond your wildest dreams. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/839db885-deb3-4fd8-bfd6-21ff2bbc4cf4/pexels-blue-bird-7243021.jpg HSP - What it will take: If you are ready to honestly face some of your most frustrating characteristics including emotional intensity and being easily over stimulated and their residual effects with a sense of Yoga inspired self-compassion and nonjudgmental observation (more on yoga for HSP), I am willing to join and guide you on an imaginative and deeply healing intuitive journey called EMDR, an evidence based method for processing trauma . https://www.flowingfountainlpcs.com/trauma daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/c989fd5b-9557-49b9-ae15-b76c7e8631d7/Flowers+as+healing+image+for+trauma.jpg Trauma - EXAMPLES OF TRAUMA: Childhood exposure to domestic violence, physical, sexual, and or verbal abuse Childhood neglect of basic needs including education, provision of health care, food, clean clothes, and clear validation of emotions, talents, and general worth from primary support figures. A rape or physical violation in college. Being discredited, belittled, or verbally abused by authorities on a job or career path. Losing a job or career path. The sudden death of a parent or child who is in or outside the womb. Experiencing the abuse of your child. Any other experience that significantly changed your life and resulted in a negative self-view. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/1bb32d81-6cce-4a99-beee-10f523ecf4ac/Dana+Hicks+EMDR+therapy+office+decor.jpg Trauma - GENERAL SYMPTOMS FROM EXPERIENCING TRAGEDY: Experiencing past events as if they are the present complete with bodily reactions and strong emotions Avoiding normal and healthy activities due to their association with the incident Strong resistance to even talk or think about the incident Negative thought pattern about yourself and your relationships that you know are unrealistic but you just can’t shake because of what happened Constant hyper awareness of surroundings Disconnecting with reality as if life seems like a dream or is viewed from outside the body https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/fc66d9a3-85d9-4bc8-9e5e-20731525e79d/Yogi+EMDR+client+finding+safety+in+her+own+body+to+heal+trauma+.jpg Trauma - THE BODY’S POSSIBLE REACTION: Tense muscles, Numb sensations Anger at your body Struggle to sit still with your body Altogether disconnectedness between the conscious mind and body sensations such as playing a whole ball game on a broken ankle due to not noticing the pain. How generous our bodies are for carrying the trauma for us! In the short term, our body’s reaction to stress helps us continue to meet basic needs and survive, but it can be exhausting and hurtful when the tension and disconnect persists for an extended period of time. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4fd435b9-c298-4a8a-9d78-7af55957f086/empowered+ADHD+woman+in+warrior+2+after+EMDR+therapy.jpg Trauma Let’s optimize your inner strength, capability, and autonomy together! https://www.flowingfountainlpcs.com/faqs-1 daily 0.75 2026-01-19 https://www.flowingfountainlpcs.com/appointments daily 0.75 2026-03-20 https://www.flowingfountainlpcs.com/online daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/1650635364852-PQTFT1SH7SH990AM6ASI/pexels-alena-darmel-9040294.jpg Online - Choice of location: You get to tailor your environment to what is most comfortable, freeing, or inspiring to you. Ex: outdoors, indoor, favorite blankets, pets, favorite mug, cozy couch Time: You get to skip frustrating traffic and minutes it takes to commute to and from the appointment. The only thing you might want to reserve extra time for is to make sure you are all set emotionally and physically before the time of the session (see “what to expect” below for more details). https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/2c5481bb-5bab-4438-9a24-40f88ca8284e/pexels-matilda-wormwood-4099096.jpg Online - Wider selection of therapists: Since travel is not involved, your options of therapists widens from only therapists within driving distance to therapists within the whole state, allowing many different modalities and personalities to choose from, even for clients who live in remote areas. Wider selection of therapists: Since travel is not involved, your options of therapists widens from only therapists within driving distance to therapists within the whole state, allowing many different modalities and personalities to choose from, even for clients who live in remote areas. Greater confidentiality: There is also less chance of meeting someone within your small town in the waiting room of your therapist office. Also, you don’t necessarily have to tell anyone, even within your living quarters or job environment, what you are doing when you take an hour to yourself in the bedroom or in your car. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/2ce109c1-ca46-438d-88f2-3871e6ec583f/pexels-vlada-karpovich-4050388.jpg Online - Comfort: Before the session, make sure you have what you might need for the session including water, tissues, and a comfortable seat. Privacy: Ensure privacy by setting up in an enclosed and or private space and warning others not to enter unless it’s an emergency. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/02cb09f6-a9d0-4fff-9f57-c5d8a625d5b9/pexels-yan-krukov-4458421.jpg Online - Make it stand out Tech: Make sure your equipment is charged, shut off all notifications, close all other windows, and test your camera and microphone before the session so technical details are at a minimum. Restarting your computer is a good idea upon any internet issues. Adapt: Sometimes technical issues will happen no matter what, but rest assured there can be a plan B. I always keep a record of my clients’ phone number on hand during sesion for calling them in the case of an internet freeze. So, have your phone handy but with notifications silent before the session. https://www.flowingfountainlpcs.com/emdr-for-trauma daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/c156f333-5487-49f3-af80-d322c30ab6b6/EMDR+invokes+healing+images++like+compassionate+purple+flowers+for+Trauma+.jpg EMDR - What is it like to go through the EMDR process? First, we talk about what in general is relaxing and uplifting for you, followed by a string of specific and measurable coping skills designed to ease stress for trigger responses as well as everyday setbacks. Second, we talk about what you specifically would need more of in the middle of an emotionally intense session, giving color, shape, texture, temperature, and location to the needed concept. Third, we talk about a theme of stress that seems to thread through your life story. This helps us create a map of specific instances throughout your life starting with the most recent and working backward. Fourth, we approach each instance one at a time. Each memory we process becomes a creative and improvisational journey including labeling thoughts, feelings, emotions, body sensations, and images while simultaneously using the back and forth movement of the eyes. Insights are brought into awareness complete with all five senses, thoughts, feelings, emotions, and body sensations of their own. Each journey moves toward experiencing the memory while the body is free to relax, knowing the event is in the past and no longer requires a fight or flight body reaction. Fifth, we discuss a possible future situation that could possibly fit with the overall theme and your desired response to the trigger based on insights that have arisen throughout all the journeys. We practice the image of implementing this response, discussing possible setbacks as well as subsequent desired responses until an overall feeling of mastery is reached regarding the theme. https://www.flowingfountainlpcs.com/whatoexpect daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/22c4865d-76e7-4377-bcd0-4a59f4bc625a/1I0A7076.jpg What to expect - Before your first appointment: Since you will already have access to your client portal, the intake documents will be available for you to complete, preferably 24 hours before your first appointment. This saves time, so you don’t have to show up early and allows me to review your information before we meet. I’ll also have a more in-depth idea of what’s bringing you in, which can also help you to feel more at ease. During your first appointment: We will talk about your strengths, your struggles and your goals. It’s TOTALLY normal to feel nervous in your first session. I’m nervous the first time I meet people, too. You are in good company. The first appointment lasts 60 minutes and the following sessions range from 50-60 minutes. I will focus on helping you to feel comfortable from the get go. You will decide how often you would like to come. I do recommend weekly at first so we can get to know each other better since research shows that the relationship between a counselor and client is essential to change. Over the course of our time together, we will re-assess your goals to see how you are progressing and adjust as necessary. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/d616cd62-7f16-4936-bba5-1178976acd69/antonika-chanel-zTgFtM6M9Gs-unsplash.jpg What to expect - What do I have to do in sessions? Therapy works best when you are actively participating and attending sessions. The way I work is very engaging and interactive. We might even yell, kick, and stomp if the mood strikes us. So, come prepared to roll up your sleeves and express yourself. Your participation might also depend on whether or not you are participating in EMDR therapy and or how open you are to Yoga skills. Click the EMDR and Yoga for Mental Health buttons to learn more. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/41320a5e-ab33-4a86-ba25-0c44ad02e626/pexels-george-milton-6953985.jpg What to expect - Other questions you might have… How often do I need to come? I do recommend weekly at first so we can get to know each other best in the least amount of time since research shows that the relationship between a counselor and client is essential to change. Over the course of our time together, we will check in to re-assess your progress and adjust if needed from there. How long will I be in therapy? Many clients come weekly for 4-6 months and then move to bi-weekly. However, weekly sessions could be longer depending on your unique goals, your commitment and the factors that brought you to seek therapy in the first place. Length of treatment varies case by case. How much does each session cost? Do you accept insurance? Great question! Therapy is a priceless investment into your own mental health. Check out my fees and insurance page to learn more . https://www.flowingfountainlpcs.com/emdr-for-adhd daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/aa70cb3f-4ebb-4b55-bd0f-60a2b937a79c/pexels-liza-summer-6347916.jpg EMDR for ADHD Minds - How does EMDR help people with ADHD? The part of ADHD that involves extreme guilt and anxiety over the perceived possibility of having offended someone and fear of rejection, called Rejection Sensitive Dysphoria, can also prime someone for more than average emotional damage in the event of witnessing or experiencing perceived near death or deeply disturbing experiences. EMDR is especially effective at making meaning from specific memories that have been and continue to be traumatic. ADHD’s interest- based nervous system increases your chances of benefitting from the improvisation embedded in the resourceful and adventurous EMDR process. No matter which one came first- Neurodiversity or Trauma: EMDR Helps heal the memories that are left as a result. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/5602ba1e-9693-4c00-974f-7cc0cd8dfb29/tanja-kuhnau-cLTn47b69XU-unsplash.jpg EMDR for ADHD Minds - What is it like to go through the EMDR process? First, we talk about what in general is relaxing and uplifting for you, followed by a string of specific and measurable coping skills designed to ease stress for trigger responses as well as everyday setbacks. Second, we talk about what you specifically would need more of in the middle of an emotionally intense session, giving color, shape, texture, temperature, and location to the needed concept. Third, we talk about a theme of stress that seems to thread through your life story. This helps us create a map of specific instances throughout your life starting with the most recent and working backward. Fourth, we approach each instance one at a time. Each memory we process becomes a creative and improvisational journey including labeling thoughts, feelings, emotions, body sensations, and images while simultaneously using the back and forth movement of the eyes. Insights are brought into awareness complete with all five senses, thoughts, feelings, emotions, and body sensations of their own. Each journey moves toward experiencing the memory while the body is free to relax, knowing the event is in the past and no longer requires a fight or flight body reaction. Fifth, we discuss a possible future situation that could possibly fit with the overall theme and your desired response to the trigger based on insights that have arisen throughout all the journeys. We practice the image of implementing this response, discussing possible setbacks as well as subsequent desired responses until an overall feeling of mastery is reached regarding the theme. https://www.flowingfountainlpcs.com/emdr-for-hsp daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/5650eca4-f779-461d-a55c-562a2168a2e3/pexels-anna-shvets-5641876.jpg EMDR for HSP - How does EMDR help people with HSP? HSPs’ tendency to notice stimuli on many different levels at once, often leads them to become more easily overstimulated when things are too intense, complex, chaotic, or novel. HSPs also feel others' emotions more intensely. These characteristics often prime them for more emotional damage in the event of witnessing or experiencing perceived deeply disturbing experiences. EMDR is especially effective at making meaning from specific memories that have been and continue to be traumatic. The fact that HSPs are sensitive not only to disturbing but also to neutral and positive details increases HSPs chances of benefitting from the resourcing, or hopeful/anecdotal nature embedded in the EMDR process. No matter which one came first- Neurodiversity or trauma: EMDR Helps heal the memories that are left as a result. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/5602ba1e-9693-4c00-974f-7cc0cd8dfb29/tanja-kuhnau-cLTn47b69XU-unsplash.jpg EMDR for HSP - What is it like to go through the EMDR process? First, we talk about what in general is relaxing and uplifting for you, followed by a string of specific and measurable coping skills designed to ease stress for trigger responses as well as everyday setbacks. Second, we talk about what you specifically would need more of in the middle of an emotionally intense session, giving color, shape, texture, temperature, and location to the needed concept. Third, we talk about a theme of stress that seems to thread through your life story. This helps us create a map of specific instances throughout your life starting with the most recent and working backward. Fourth, we approach each instance one at a time. Each memory we process becomes a creative and improvisational journey including labeling thoughts, feelings, emotions, body sensations, and images while simultaneously using the back and forth movement of the eyes. Insights are brought into awareness complete with all five senses, thoughts, feelings, emotions, and body sensations of their own. Each journey moves toward experiencing the memory while the body is free to relax, knowing the event is in the past and no longer requires a fight or flight body reaction. Fifth, we discuss a possible future situation that could possibly fit with the overall theme and your desired response to the trigger based on insights that have arisen throughout all the journeys. We practice the image of implementing this response, discussing possible setbacks as well as subsequent desired responses until an overall feeling of mastery is reached regarding the theme. https://www.flowingfountainlpcs.com/yoga-for-adhd-1 daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/f1e74361-6dc3-49ec-bd27-8740732f52fd/pexels-cottonbro-6491484.jpg Yoga for ADHD - 1. Exhaustingly Endless Thoughts: https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/42be2d0e-5a72-4608-a87b-c181281ddd0e/le-minh-phuong-niH7Z81S44g-unsplash.jpg Yoga for ADHD - Phase 1: Am I safe in my surroundings? Focusing on the location of your body in time and space: The mind is a time traveler, but the task of knowing where your body is in time and space helps you stay in the present. This takes up space in your mind so racing thoughts can fade into the background. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/3d0c760e-420a-47e6-955a-b51e4eb432e5/pexels-alexy-almond-3758031.jpg Yoga for ADHD Phase 2: Where is my body in time and space? Do I have agency over my body? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/61cc1b5a-9a8e-4c39-9524-42a26bf3eaaa/pexels-kampus-production-6298316.jpg Yoga for ADHD - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/c8bb31c9-1f84-465b-9668-a5d0cf21e143/pexels-emre-keshavarz-7207270+%281%29.jpg Yoga for ADHD - 2. The Scattered Brain https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/78f51c72-82f1-4f61-827f-4c3449470df2/hans-vivek-UiMkBvDQSAA-unsplash.jpg Yoga for ADHD - Phase 1: Am I safe from distractions in my surroundings? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/3d0c760e-420a-47e6-955a-b51e4eb432e5/pexels-alexy-almond-3758031.jpg Yoga for ADHD Phase 2: Where is my body in time and space? Do I have agency over my body? Differing motions and coordination between two sides of the body ,or asymmetrical poses, are particularly good for focus. They capture attention with a balance of a challenging but tangible and achievable goal. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/61cc1b5a-9a8e-4c39-9524-42a26bf3eaaa/pexels-kampus-production-6298316.jpg Yoga for ADHD - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/44862d2d-9d35-48ea-a6eb-a1b85f8e8319/duncan-sanchez-RqfJtMsPjTA-unsplash.jpg Yoga for ADHD - 3. The Sting of Rejection https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4b2c5ec2-d146-47db-becf-52cae858d64c/ADHD+woman+and+EMDR+therapist%2Fyoga+teacher+finding+grounded+safety+together%2C+facing+each+other%2C++in+easy+sitting+yoga+pose. Yoga for ADHD - Phase 1: Am I safe in my surroundings? Securing yourself a quiet and comfortable space devoid of distractions, reminders of stresses, and or any other items that bring you down but with plenty of space to move. Surrounding yourself with comfortable blankets, a welcoming yoga mat, pleasant smells, and uplifting images. Openness to receiving a warm and welcoming clinician who invites you into the activities with an intention for self-compassion. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/3d0c760e-420a-47e6-955a-b51e4eb432e5/pexels-alexy-almond-3758031.jpg Yoga for ADHD Phase 2: Where is my body in time and space? Do I have agency over my body? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/61cc1b5a-9a8e-4c39-9524-42a26bf3eaaa/pexels-kampus-production-6298316.jpg Yoga for ADHD - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/792bb773-94ea-4d0b-bb37-80307da36609/pexels-anna-shvets-3900844.jpg Yoga for ADHD - I’ve personally witnessed clients transition from endless chatter, scattered, and imploded, to succinct, focused, and self-assured. If you are ready for a more purposeful , self-assured, and rewarding life, make an appointment today. You don’t have to keep suffering, I can help. https://www.flowingfountainlpcs.com/yogafortrauma-1 daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4b2c5ec2-d146-47db-becf-52cae858d64c/antonika-chanel-zTgFtM6M9Gs-unsplash.jpg Yoga for Mental Health - Phase 1: Am I safe in my surroundings? Yoga can serve as a placeholder, your appointment for tending and befriending yourself as a whole person. It's an invitation to let the container of time hold the responsibility of safety while you relax into the support of its walls. It is a space for you to let go of striving and look for the peace and joy in just being. You provide yourself with this safety by choosing a quiet and comfortable space where you’re least likely to be disturbed and have plenty of space to move. The therapist provides this safety by inviting you to bring self-compassion and full awareness of the here and now to the session. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/3d0c760e-420a-47e6-955a-b51e4eb432e5/pexels-alexy-almond-3758031.jpg Yoga for Mental Health Phase 2: Where is my body in time and space? Do I have agency over my body? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/61cc1b5a-9a8e-4c39-9524-42a26bf3eaaa/pexels-kampus-production-6298316.jpg Yoga for Mental Health - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/eaf0f9ec-b880-4e62-8a1d-2500f621568c/sammie-chaffin-Zdf3zn5XXtU-unsplash.jpg Yoga for Mental Health - What if I’m too keyed up for yoga? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/40aca5a6-5a8e-4a19-acb6-485fd4a10014/tony-tran-F8sCVSW4t4E-unsplash.jpg Yoga for Mental Health What if I don’t have the energy for yoga? https://www.flowingfountainlpcs.com/yoga-for-hsp daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/f37c9363-22fe-44c1-978d-d40456bb5dc0/pexels-andrea-piacquadio-3807738.jpg Yoga for HSP - 1. Overwhelmed https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/9d0e9928-679c-4c0f-b15a-40f60a056794/benjamin-child-rOn57CBgyMo-unsplash.jpg Yoga for HSP - Phase 1: Am I safe in my surroundings? Setting aside intentional down time for a Yoga session is a built in appointment for befriending yourself as a whole person. An invitation to let the container of time be your safety while you relax into its walls. It’s a space for letting go of striving and embracing the joy of being. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/3d0c760e-420a-47e6-955a-b51e4eb432e5/pexels-alexy-almond-3758031.jpg Yoga for HSP Phase 2: Where is my body in time and space? Do I have agency over my body? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/61cc1b5a-9a8e-4c39-9524-42a26bf3eaaa/pexels-kampus-production-6298316.jpg Yoga for HSP - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4eedc422-b6db-432d-a394-2368b1f42b62/rene-molenkamp-egXBjiwz7oY-unsplash.jpg Yoga for HSP - 2. Boundary Issues: https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/78f51c72-82f1-4f61-827f-4c3449470df2/hans-vivek-UiMkBvDQSAA-unsplash.jpg Yoga for HSP - Phase 1: Am I safe from distractions in my surroundings? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/3d0c760e-420a-47e6-955a-b51e4eb432e5/pexels-alexy-almond-3758031.jpg Yoga for HSP Phase 2: Where is my body in time and space? Do I have agency over my body? Slow Movements allow for time to notice details on the inside of the body, both positive and negative. Planned out sequences of asanas serve as structured contexts for exploring these details. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/61cc1b5a-9a8e-4c39-9524-42a26bf3eaaa/pexels-kampus-production-6298316.jpg Yoga for HSP - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/aaf36094-620a-4cf4-9f9c-7950c93e7b60/toa-heftiba-_6P1wd1vyg4-unsplash.jpg Yoga for HSP - 3. Low Self-Esteem https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4b2c5ec2-d146-47db-becf-52cae858d64c/ADHD+woman+and+EMDR+therapist%2Fyoga+teacher+finding+grounded+safety+together%2C+facing+each+other%2C++in+easy+sitting+yoga+pose. Yoga for HSP - Phase 1: Am I safe in my surroundings? Setting aside intentional time in your day to focus on you through Yoga can be confidence boosting in itself. Your body is noticing that it is being honored and is more poised to own this importance. The clinician’s invitation to practice self-compassion is explicit permission to put yourself first at least within the confines of the session time. https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/3d0c760e-420a-47e6-955a-b51e4eb432e5/pexels-alexy-almond-3758031.jpg Yoga for HSP Phase 2: Where is my body in time and space? Do I have agency over my body? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/61cc1b5a-9a8e-4c39-9524-42a26bf3eaaa/pexels-kampus-production-6298316.jpg Yoga for HSP - Phase 3: What sensations do I notice on the inside? What does this mean for me? https://images.squarespace-cdn.com/content/v1/62223cbcb377727030a05158/4a423454-85a5-46f4-a95f-48a6119e3348/pexels-los-muertos-crew-8391378.jpg Yoga for HSP - I’ve personally witnessed many of my clients transition from anxiety, overwhelm, and enmeshment to self-assured, even paced, boundary-setters. If you are ready for a more purposeful , self-assured, and rewarding life, make an appointment today. You don’t have to keep suffering, I can help.