Late January Lag: EMDR Support for Women With ADHD

Late January Lag: EMDR Support for Women With ADHD

Late January often brings a quiet energy dip — and for women with ADHD, this lag can feel especially heavy. This isn’t a personal failing; it’s a nervous system response after months of sustained effort.

Trauma-informed approaches like EMDR for women with ADHD support reconnection with the body, helping you notice what you truly have to offer each day — without pushing past your capacity.